Face Yoga: facial yoga is a set of those facial exercise practices useful for gaining wrinkle-free, glowing, and young skin. Face Yoga includes different exercises and massages to stimulate the muscles under your face skin and lymphatic system to relax your face muscles and soften your skin.
We all want to prevent aging effects on our skin as we grow older. The will to look forever young leads us to use many other ways to achieve this wish. We end up using beauty products that include harmful chemical substances to prevent aging effects such as wrinkles, dark circles, frown lines, etc. these products can help us for a short period to gain a youthful look but still, they tend to leave side effects as well that lead us to look even older than our current age. So it’s better to use natural ways to prevent aging effects on our face. Talking about frown lines, we can try out Face Yoga for frown lines as well. Face yoga can help get rid of frown lines permanently with no side effects naturally.
Frown lines: frown lines are results of gathering or knitting of tissues between eyebrows into a fold. If you keep frowning for years, then it leaves deep wrinkles on your skin between your eyebrows, on the bridge of your nose, across your forehead, and also around the corner of your eyes. As frown lines are considered to be a sign of aging, it is better to get rid of them with time. Face yoga or exercises can help you reduce and eliminate frown lines in a natural way. Regular activities are considered to be the key to have a healthy and young body. Like skin care for your face, if you include face yoga in your daily workout routine, it can help you for the long term to get rid of frown lines and other aging effects such as fine lines, dark circles, crow’s feet, etc.
Face yoga increases blood circulation in facial muscles and relaxes your skin, which helps soften and glow your skin. There are a few facial yoga practices for your frown lines that you can add to your daily workout practices to get rid of frown lines and their effects on your skin.
Face yoga exercises for frown lines
- Corrugation erasing yoga: The corrugators muscle is also known as frowning muscle. It includes long and narrow fibers across the eyebrows that extend to the temples. This muscle fulfills the purpose of shielding your eyes from glare, showing displeasure or disapproval, and to express physical pain or emotional upheavals. With growing age or overuse of this muscle can lead you to grow frown lines.
To get rid of these lines:
- Place your fingertips on your corrugation muscle and massage vertically for 30 seconds.
- Do the same procedure horizontally over the eyebrows and toward the temples.
- Place your fingertips directly over that muscle and massage your lines for 30 seconds in a circular motion.
- Forehead smoothening yoga: You need to massage your frontalis muscle in this yoga. It’s a large muscle connected to your scalp. Massage that muscle using the balls of your hands for 15 minutes daily. Place the palm on the left side of the forehead and hold your skin tight. Simultaneously, place your palm on the right side of your forehead and massage area in a circular motion, always moving away from the center. Then repeat it on the other side as well.
- Surprise surprise: This yoga includes several benefits such as smoothing the brow area, de-wrinkle your forehead, and firming and lifting ring muscles around your eyes.
It would help if you opened your eyes wide in a posture that makes you look surprised but avoid a wrinkling forehead. Stare in the same position for 10 seconds and repeat the procedure five times. This easy exercise can help you to get rid of frown lines, and also it gets you firm, lifted eyes.
Final words
Daily yoga always helps us to live a healthy life. So does Face Yoga to our skin health. Adopting this habit of daily face yoga practices to your life can help you avoid frown lines for a long time, and if you already have them, get rid of these frown lines by involving these exercises in daily life.
